{"id":2026,"date":"2024-01-18T03:13:06","date_gmt":"2024-01-18T02:13:06","guid":{"rendered":"https:\/\/jennyxavier.de\/business-coaching-erfolgsstrategien-fuer-unternehmer-und-fuehrungskraefte\/"},"modified":"2024-05-16T10:27:41","modified_gmt":"2024-05-16T09:27:41","slug":"systemic-coaching-how-to-better-understand","status":"publish","type":"post","link":"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/","title":{"rendered":"Systemic Coaching: How to better understand yourself and others"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Would you like to understand yourself and others better? In my last blog post, I explained the concept of systemic coaching. Today I would like to show you how this approach can help us to gain a better understanding of ourselves and the world around us.<\/p>

Holism:<\/h3>

As humans, we live in a social context. This influences our behavior and our perceptions. Systemic coaching therefore views all aspects of our lives – be it personal, professional, emotional or social – as interconnected and influenced. This enables us to better understand our actions, as no system is detached from one another.<\/p>

Change of perspective:<\/h3>

If we succeed in recognizing a different future as conceivable or putting ourselves in the shoes of others, we develop an understanding for the behaviour of others and can develop alternative options for action. A change of perspective therefore promotes both empathy and our own scope for action.<\/p>

Asking questions:<\/h3>

By asking questions, coaching encourages reflection and self-discovery. This makes us think more about our behavior, feelings and thoughts. What motivates us and others to act the way we do?<\/p>

Feedback and reflection:<\/h3>

Feedback is used to recognize and reflect on behavioral patterns. This can help to promote personal growth and change.<\/p>

Resource orientation:<\/h3>

Systemic coaching focuses on a person’s strengths and resources. This helps to support positive change and develop solutions.<\/p>

Contextualization of behaviour:<\/h3>

Systemic coaching looks at behavior and reactions in the context of their environment and relationships. This develops a deeper understanding of the reasons behind the behavior.<\/p>

Conclusion:<\/h3>

It may be challenging to consider all these aspects in your everyday life. But by making a conscious decision to regularly integrate one of these points into your everyday life, you will experience positive changes in your self-image and your communication with others. I look forward to your feedback.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Would you like to understand yourself and others better? In my last blog post, I explained the concept of systemic coaching. Today I would like to show you how this approach can help us to gain a better understanding of ourselves and the world around us. Holism: As humans, we live in a social context. […]<\/p>\n","protected":false},"author":6,"featured_media":1082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nSystemic Coaching: How to better understand yourself and others - Jenny Xavier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Systemic Coaching: How to better understand yourself and others - Jenny Xavier\" \/>\n<meta property=\"og:description\" content=\"Would you like to understand yourself and others better? In my last blog post, I explained the concept of systemic coaching. Today I would like to show you how this approach can help us to gain a better understanding of ourselves and the world around us. Holism: As humans, we live in a social context. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/\" \/>\n<meta property=\"og:site_name\" content=\"Jenny Xavier\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/jenxaviercoaching\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-18T02:13:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-16T09:27:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jennyxavier.de\/wp-content\/uploads\/2024\/01\/erol-ahmed-aIYFR0vbADk-unsplash.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alejandro Meschini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alejandro Meschini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/\"},\"author\":{\"name\":\"Alejandro Meschini\",\"@id\":\"https:\/\/jennyxavier.de\/en\/#\/schema\/person\/fe129f778f1a29267ea22dcf10060281\"},\"headline\":\"Systemic Coaching: How to better understand yourself and others\",\"datePublished\":\"2024-01-18T02:13:06+00:00\",\"dateModified\":\"2024-05-16T09:27:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/\"},\"wordCount\":313,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jennyxavier.de\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jennyxavier.de\/wp-content\/uploads\/2024\/01\/erol-ahmed-aIYFR0vbADk-unsplash.jpeg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/\",\"url\":\"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/\",\"name\":\"Systemic Coaching: How to better understand yourself and others - Jenny Xavier\",\"isPartOf\":{\"@id\":\"https:\/\/jennyxavier.de\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jennyxavier.de\/wp-content\/uploads\/2024\/01\/erol-ahmed-aIYFR0vbADk-unsplash.jpeg\",\"datePublished\":\"2024-01-18T02:13:06+00:00\",\"dateModified\":\"2024-05-16T09:27:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/#primaryimage\",\"url\":\"https:\/\/jennyxavier.de\/wp-content\/uploads\/2024\/01\/erol-ahmed-aIYFR0vbADk-unsplash.jpeg\",\"contentUrl\":\"https:\/\/jennyxavier.de\/wp-content\/uploads\/2024\/01\/erol-ahmed-aIYFR0vbADk-unsplash.jpeg\",\"width\":1200,\"height\":800,\"caption\":\"Jenny Xavier\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/jennyxavier.de\/en\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Systemic Coaching: How to better understand yourself and others\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jennyxavier.de\/en\/#website\",\"url\":\"https:\/\/jennyxavier.de\/en\/\",\"name\":\"Jenny Xavier\",\"description\":\"Dein Business und Life Coach\",\"publisher\":{\"@id\":\"https:\/\/jennyxavier.de\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jennyxavier.de\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jennyxavier.de\/en\/#organization\",\"name\":\"Jenny Xavier\",\"url\":\"https:\/\/jennyxavier.de\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jennyxavier.de\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/jennyxavier.de\/wp-content\/uploads\/2023\/12\/jxlogo-no-background.png\",\"contentUrl\":\"https:\/\/jennyxavier.de\/wp-content\/uploads\/2023\/12\/jxlogo-no-background.png\",\"width\":2532,\"height\":877,\"caption\":\"Jenny Xavier\"},\"image\":{\"@id\":\"https:\/\/jennyxavier.de\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/jenxaviercoaching\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/jennyxavier.de\/en\/#\/schema\/person\/fe129f778f1a29267ea22dcf10060281\",\"name\":\"Alejandro Meschini\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jennyxavier.de\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e228835b103ef163af48fbcbb3753d8b56d4771fb023857fdade058a818d4ea1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e228835b103ef163af48fbcbb3753d8b56d4771fb023857fdade058a818d4ea1?s=96&d=mm&r=g\",\"caption\":\"Alejandro Meschini\"},\"url\":\"https:\/\/jennyxavier.de\/en\/author\/alejandro\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Systemic Coaching: How to better understand yourself and others - Jenny Xavier","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/","og_locale":"en_US","og_type":"article","og_title":"Systemic Coaching: How to better understand yourself and others - Jenny Xavier","og_description":"Would you like to understand yourself and others better? In my last blog post, I explained the concept of systemic coaching. Today I would like to show you how this approach can help us to gain a better understanding of ourselves and the world around us. Holism: As humans, we live in a social context. […]","og_url":"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/","og_site_name":"Jenny Xavier","article_publisher":"https:\/\/www.instagram.com\/jenxaviercoaching\/","article_published_time":"2024-01-18T02:13:06+00:00","article_modified_time":"2024-05-16T09:27:41+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/jennyxavier.de\/wp-content\/uploads\/2024\/01\/erol-ahmed-aIYFR0vbADk-unsplash.jpeg","type":"image\/jpeg"}],"author":"Alejandro Meschini","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alejandro Meschini","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/#article","isPartOf":{"@id":"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/"},"author":{"name":"Alejandro Meschini","@id":"https:\/\/jennyxavier.de\/en\/#\/schema\/person\/fe129f778f1a29267ea22dcf10060281"},"headline":"Systemic Coaching: How to better understand yourself and others","datePublished":"2024-01-18T02:13:06+00:00","dateModified":"2024-05-16T09:27:41+00:00","mainEntityOfPage":{"@id":"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/"},"wordCount":313,"commentCount":0,"publisher":{"@id":"https:\/\/jennyxavier.de\/en\/#organization"},"image":{"@id":"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/#primaryimage"},"thumbnailUrl":"https:\/\/jennyxavier.de\/wp-content\/uploads\/2024\/01\/erol-ahmed-aIYFR0vbADk-unsplash.jpeg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/","url":"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/","name":"Systemic Coaching: How to better understand yourself and others - Jenny Xavier","isPartOf":{"@id":"https:\/\/jennyxavier.de\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/#primaryimage"},"image":{"@id":"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/#primaryimage"},"thumbnailUrl":"https:\/\/jennyxavier.de\/wp-content\/uploads\/2024\/01\/erol-ahmed-aIYFR0vbADk-unsplash.jpeg","datePublished":"2024-01-18T02:13:06+00:00","dateModified":"2024-05-16T09:27:41+00:00","breadcrumb":{"@id":"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/#primaryimage","url":"https:\/\/jennyxavier.de\/wp-content\/uploads\/2024\/01\/erol-ahmed-aIYFR0vbADk-unsplash.jpeg","contentUrl":"https:\/\/jennyxavier.de\/wp-content\/uploads\/2024\/01\/erol-ahmed-aIYFR0vbADk-unsplash.jpeg","width":1200,"height":800,"caption":"Jenny Xavier"},{"@type":"BreadcrumbList","@id":"https:\/\/jennyxavier.de\/en\/systemic-coaching-how-to-better-understand\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/jennyxavier.de\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Systemic Coaching: How to better understand yourself and others"}]},{"@type":"WebSite","@id":"https:\/\/jennyxavier.de\/en\/#website","url":"https:\/\/jennyxavier.de\/en\/","name":"Jenny Xavier","description":"Dein Business und Life Coach","publisher":{"@id":"https:\/\/jennyxavier.de\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jennyxavier.de\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/jennyxavier.de\/en\/#organization","name":"Jenny Xavier","url":"https:\/\/jennyxavier.de\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jennyxavier.de\/en\/#\/schema\/logo\/image\/","url":"https:\/\/jennyxavier.de\/wp-content\/uploads\/2023\/12\/jxlogo-no-background.png","contentUrl":"https:\/\/jennyxavier.de\/wp-content\/uploads\/2023\/12\/jxlogo-no-background.png","width":2532,"height":877,"caption":"Jenny Xavier"},"image":{"@id":"https:\/\/jennyxavier.de\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/jenxaviercoaching\/"]},{"@type":"Person","@id":"https:\/\/jennyxavier.de\/en\/#\/schema\/person\/fe129f778f1a29267ea22dcf10060281","name":"Alejandro Meschini","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jennyxavier.de\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e228835b103ef163af48fbcbb3753d8b56d4771fb023857fdade058a818d4ea1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e228835b103ef163af48fbcbb3753d8b56d4771fb023857fdade058a818d4ea1?s=96&d=mm&r=g","caption":"Alejandro Meschini"},"url":"https:\/\/jennyxavier.de\/en\/author\/alejandro\/"}]}},"_links":{"self":[{"href":"https:\/\/jennyxavier.de\/en\/wp-json\/wp\/v2\/posts\/2026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jennyxavier.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennyxavier.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennyxavier.de\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jennyxavier.de\/en\/wp-json\/wp\/v2\/comments?post=2026"}],"version-history":[{"count":12,"href":"https:\/\/jennyxavier.de\/en\/wp-json\/wp\/v2\/posts\/2026\/revisions"}],"predecessor-version":[{"id":2488,"href":"https:\/\/jennyxavier.de\/en\/wp-json\/wp\/v2\/posts\/2026\/revisions\/2488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennyxavier.de\/en\/wp-json\/wp\/v2\/media\/1082"}],"wp:attachment":[{"href":"https:\/\/jennyxavier.de\/en\/wp-json\/wp\/v2\/media?parent=2026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennyxavier.de\/en\/wp-json\/wp\/v2\/categories?post=2026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennyxavier.de\/en\/wp-json\/wp\/v2\/tags?post=2026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}